Cheese (dairy product)
Cheese is a dairy product made from curdled milk (cow, goat, or sheep). It comes in many varieties—soft, hard, aged, or fresh—and is used in cooking, sandwiches, and as a standalone snack.
Advantages
- Concentrated source of protein and calcium
- Long shelf life when stored correctly
- Adds flavour and texture to meals
- Many varieties to suit different tastes and uses
