Ghee (clarified butter)
Ghee is clarified butter—butter that has been simmered to remove water and milk solids. It has a nutty flavour, high smoke point, and is used in cooking, baking, and traditional diets in many cultures.
Advantages
- High smoke point, suitable for frying and roasting
- Lactose-free; often tolerated by those sensitive to dairy
- Rich, nutty flavour for cooking and spreading
- Stable at room temperature when stored properly
