Low-fat milk
Low-fat milk has had most of the cream removed, reducing fat content (typically 1–2% fat) while keeping protein and calcium. It is a popular choice for those who want dairy nutrition with fewer calories and less saturated fat.
Advantages
- Lower in calories and saturated fat than full-fat milk
- Still a good source of protein and calcium
- Supports bone health and muscle maintenance
- Light option for drinking and cereals
