Fresh milk
Fresh milk is raw or pasteurized milk that has not been fermented or processed beyond cooling. It is rich in calcium, protein, and vitamins D and B12, and is a staple in many households for drinking, cooking, and baking.
Advantages
- High in calcium for strong bones and teeth
- Good source of protein for muscle and tissue repair
- Contains vitamins D and B12
- Versatile for drinking, cereals, and recipes
